Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you can do at home.

Medicine balls are an underrated workout tool that adds a new intensity to your regular moves. If the ones at your gym are ...

Deciding that you want to be a pet owner is one of the best things that you can ever do! That’s not to say that opening your ...

Jasprit Bumrah versus Jofra Archer promised high drama and on a glorious July day at a sun-kissed home of cricket the contest lived up to the hype. Electricity crackled in the air, as Archer and ...

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

A Pilates ball, which is firmer and smaller than a traditional exercise ball, is a surprisingly fun and versatile piece of equipment.

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

I am excited to announce the appointment of Hanna Hussey, M.D., to associate vice chair of the Division of Obstetric Anesthesiology in the Heersink School of Medicine Department of Anesthesiology & ...

75 'Old People Jokes' for Seniors to Laugh at and Feel Seen first appeared on Parade on Aug 8, 2025 This story was originally ...

Give your tired feet the TLC they deserve with our rejuvenating Chair Yoga session. Let's soothe away the soreness and put that spring back in your step!

University of Maryland School of Medicine (UMSOM) Dean Mark T. Gladwin, MD, announced today that Roberto Machado, MD, Chief of Pulmonary, Critical Care, Sleep, and Occupational Medicine at the Indiana ...