Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

Bloomberg journalists discuss today's biggest winners and losers in the stock market. Listen for analysis on the companies ...

“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...

REP Fitness, the strength training equipment manufacturer headquartered in Colorado, has launched direct-to-consumer (DTC) ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...