What’s more, it's also relatively low in calories. One micronutrient abundant ... to one third of a cup of uncooked grains. Cooking wild rice requires more water than white rice.

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 138.24 948.6 ...

Oryza sativa is the cultivated form of wild ... rice, like all rice, can contain arsenic absorbed from the soil. To reduce your chances of eating arsenic, rinse the dry rice before cooking it.