Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...

Imagine reversing a life-altering condition without the use of drugs. One British GP is doing exactly that, and his ...

Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...

An insect bite in the garden led to cellulitis, and after a number of tests we discovered he also had diabetes ...