We all know dry fruits are a great way to boost your health. Packed with nutrients, they are perfect for snacks, adding to ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

As we are all set to welcome 2025, take a pledge of good health by making intelligent swaps that will hold you in good stead ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

Foods that can help you lose fat include but are not limited to avocados, nuts ... calories, with 10 grams of protein and close to 5 grams of fiber. Here are 22 ideas for healthy snacks to try out. 1.

Here are our top tips for turning a sad salad into a power-packed, plant-based meal.

Chewy noodles that have been cooked to the exact level of firmness, broths varying from a light and salty to one ... cashew milk broth is as tasty as its porky counterpart; broccoli and zucchini add ...

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...