Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

Many people enjoy oat milk, and for many reasons. However, the beverage isn't perfect and does have some drawbacks, if you ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Amid groundbreaking advancements in healthcare, an often overlooked yet profoundly effective tool for maintaining health and preventing disease is right at our fingertips: nutrition. While modern ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

Dairy products consist of milk, yogurt ... Lean meats and low-fat or fat-free dairy contain less saturated fat, so they also have fewer calories. Talk with your healthcare provider about which ...