According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...

Cottage cheese is a low calorie ... fat, or regular milk. It’s also offered in different curd sizes, including small, medium, or large, and is available in creamed, whipped, lactose-free ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

There’s nothing quite like starting your day with a smoothie that’s as delicious as it is good for you. The Fat-Burning ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Loss of appetite can pose a health problem. Here's how to know when not feeling hungry is an issue and how to restore your appetite.

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

A study shows that vegans are at greater risk of being depressed because of milk alternatives they choose. But a Washington, ...