There are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively ...

Rice is an ancient staple of humanity, cultivated and used for at least 5,000 years. Today, it's the second most produced and ...

M&S is doubling down on health and wellness with new science-backed products designed for a new breed of informed consumer ...

Spend less time cooking with these highly-rated 30-minute dinner recipes, like one-pot orzo and roasted salmon, all made with ...

One of the key tips for staying warm and avoiding weight gain in winter is to consume an appropriate number of calories while ...

This low-fat gumbo proves you don’t have to compromise on flavor to create a healthier version of a beloved classic.

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

This week's wellness tips include eating more bitter foods, snacking on popcorn and embracing your inner grandma.

With the winter holidays behind us, some have resolved to start fresh and do things a little differently in the new year.

A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

Heat the oven to 400 degrees. Place cauliflower florets on a cookie sheet and drizzle generously with olive oil. Toss to coat ...