We all know dry fruits are a great way to boost your health. Packed with nutrients, they are perfect for snacks, adding to ...

While they are rich in nutrients and are a staple of traditional diets during the colder months, eating too much can have ...

Low temperatures tend to drain your energy. Cashews are full of calories and nutrients such as magnesium, which are important for the production of energy. They are a great snack that will keep ...

Going vegan can be overwhelming at first, and many people deal with similar pitfalls. Find out how to fix the most common ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Some of these offerings are worth the calories. Case in point: FairPrice’s Roasted Corn Cashews ($4.90 for a 100g bag). It was launched in October, together with Fried Chicken Cashews ($4.90 for ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

The best dry fruits for health can help to stay fit and energised. Check out these top choices and enjoy the benefits of ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...