Here're some of the best transformative wellness destinations in India - from yoga in Rishikesh to Ayurveda in Kerala.

Today, I’m going to introduce you to a meditation method that combines the serenity of nature with the simplicity of ...

Forest bathing is becoming more and more popular. Here's what it is and how it can positively improve your mental health.

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

Discover six unique self-care rituals from cultures around the world that promote healing, balance, and inner peace in your ...

Nighttime overthinking can be a major obstacle to restful sleep, leaving you feeling drained and fatigued the next day. However, by incorporating simple yet effective strategies into your evening ...

A 90-minute drive from Sydney, this five-star, all-inclusive adults-only retreat on Bowen Mountain blends luxuriously serene ...

Last week, I ended my column with the word “moderation.” But that’s just the beginning. Wellness begins when you start ...

Uncover the charm of Nandi Hills with the best activities, sacred temples, and panoramic sights just a short drive from ...

How yoga can help you sleep There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in ...

Despite its breathtaking beauty and wealth of recreational opportunities, Mohican State Park remains something of a secret, especially to those outside of Ohio. While places like Hocking Hills tend to ...

If Yosemite is California’s celebrity national park – always crowded, always getting the attention – then Plumas-Eureka is that indie gem that the real connoisseurs know about. The kind of place where ...