Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core ...

A beloved Kansas City Chiefs bar is closing for good.

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Every runner deserves the best advice to get faster, more resilient, and stay engaged in their sport, so here are the three pieces of advice that changed my training for the better—and that you should ...

Top-ranked UFC lightweight contender Benoit Saint-Denis has apparently added an unorthodox exercise into his training camp for UFC 325.

If you can handle the heat, interesting research shows that heat training could give you a small boost when you’re exercising ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Mount Pleasant has just received a ‘mega’ addition, as FORM Charleston has opened a Pilates studio on Coleman Boulevard. FORM is a certified Lagree ...

U.S. Soldiers provided Tunisian Armed Forces and Brigade des Forces Spéciales with training in civil affairs operations at Camp ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...