Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

While lower-intensity activities dey rely more on fat, di key to fat loss na to burn more calories pass wetin you consume—dis mean say diet dey more important pass exercise ...

As Consumer Reports says, finding easy, healthier options to put a meal on the table in minutes isn’t as complicated as it seems.

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

There are plenty of processed foods you can feel good eating, like canned fish such as tuna, salmon, and sardines, which are ...

Sugar, including natural sugars, should be eaten in moderation. But how many grams of sugar should you have per day? Here's ...

Belly fat clings on like that last guest at the party who doesn’t know when to leave. And while it’s easy to gain, losing it?