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As Consumer Reports says, finding easy, healthier options to put a meal on the table in minutes isn’t as complicated as it seems.

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Sugar, including natural sugars, should be eaten in moderation. But how many grams of sugar should you have per day? Here's ...

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Thermogenesis is the body's process of generating heat-often by burning calories. You trigger it naturally when: AquaSculpt ...

Trader Joe's has plenty of intriguing dips to choose from, and we've rounded up 6 that are worth the hype and 6 you should ...

I rolled my eyes. Another trend. Another letdown. Or so I thought. But this one felt different. The formula behind ...

A new way of measuring the health risks of food has been released today - one of the world's most prominent scientists spoke exclusively to WalesOnline ...

Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to eat and what to ...