In a post on Instagram a Mayo Clinic-trained neurologist reveals the 3 things that he would not recommend for brain health ...

From kombucha to iced matcha lattes, these sips do far more than just quench your thirst, says nutritionist Louise Pyne ...

Everyday habits like irregular sleep, skipping breakfast, and excessive screen time can significantly drain energy levels.

As home to trillions of microbes, your gut is a living ecosystem. And the best way to nourish this inner gut garden is with ...

For all-day energy, spread fluid intake evenly through the day to avoid “catch-up chugging” in the evening. And remember: ...

It's the latest trend spreading like wildfire online, with many teens snapping up the cheap product. Without age restrictions ...

A greasy takeaway may seem like an innocent Friday night indulgence. But our recent research suggests even a single high-fat meal could impair blood flow to the brain, potentially increasing the risk ...

“A well-timed ‘nappuccino’ is one of the most effective short-term energy strategies,” says Mark Kovacs, PhD, a human performance scientist and a fellow of the American College of Sports Medicine ...

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

The fatigue we feel by late afternoon, the brain fog during meetings, or the muscle cramps post-exercise are not always from ...

The public should know these aren’t just dangerous for kids — they’re dangerous for everyone,’ one doctor says.

Jennie Mccormack, a 52-year-old mother from Liverpool, had always been a 'big drinker' but her alcohol intake skyrocketed ...