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Want a healthy gut? Tend to it like it’s a garden

As home to trillions of microbes, your gut is a living ecosystem. And the best way to nourish this inner gut garden is with ...

Here’s Exactly What to Eat for All-Day Energy

For all-day energy, spread fluid intake evenly through the day to avoid “catch-up chugging” in the evening. And remember: ...
Verywell Mind on MSN7h

I Took a ‘Nappuccino’ Every Day for a Week—Here’s How It Changed My Energy

“A well-timed ‘nappuccino’ is one of the most effective short-term energy strategies,” says Mark Kovacs, PhD, a human performance scientist and a fellow of the American College of Sports Medicine ...
The Independent on MSN12h

Half a cup of sugar a day? Scientists take on the latest controversial health trend

One of Leanne Ratcliffe’s latest videos on YouTube sees the health influencer flaunting a 25kg bag of white powder to her ...