Meanwhile, ‘EAT…Bulaga’ has also shown consistency, averaging around 3 percent. It recorded 3.5 percent on January 25, ...

Below, I’ll break down the best time to eat lunch and what happens when you eat too early or too late. I’ll also share some practical strategies for developing a healthy lunch habit.

I fear it is time I make a confession: I’ve become completely obsessed with a TikTok recipe. I know, I know—I’m usually skeptical about viral food trends (cloud bread, anyone?), but this ...

While you’re pregnant, you’ll want to eat extra protein, calcium, iron, and essential vitamins. You can get these by eating a wide variety of lean meat, seafood, whole grains, and plant-based ...

Why aren't two meals (or the popular OMAD) safe? And why is it so hard to eat three meals a day? I talked to a nutrition expert and dove into the research to find out. Here's how my own eating ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.

The April 2, 2025 episode of Eat Bulaga, aired live on TV5, took an unexpected turn when a contestant in the popular “You’re ...

If you don’t eat fatty fish 2 to 3 times per week, speak with a healthcare professional about taking a fish- or algae-based omega-3 supplement. This vitamin plays a key role in energy metabolism ...

Not all vegetables are created equal. While it's always a good idea to eat more veggies, there are some that are more nutritious than others. If you're looking to supercharge your diet ...