A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Dips on Parallel Bars: 3-4 sets of 8-12 reps (you can add weight if you already master dips with body weight). Barbell Rows: 3-4 sets of 8-12 reps. Bench Press: 3-4 sets of 6-10 reps.

Or can body weight exercises like hip bridges, dips and lunges get you the same benefits as pumping iron? Research suggests that, for most people, the answer is yes.