This year has felt like the final nail in the coffin for a movement pushing for body inclusivity, or at least body neutrality ...

A reaction to a contortionist performance, breaking down the illusion and why these extreme movements look so unreal to the ...

New-Year health advice often repeats myths that sound motivating but undermine long-term wellbeing. We have broken down 10 ...

On Friday, Neha Parihar, fitness and weight loss coach, who lost 22 kgs in just 15 weeks, dropped a video on Instagram to ...

Festive favorites of the holiday season, reindeer possess remarkable genomic adaptations that allow them to thrive in the ...

In 2026, your zodiac sign offers guidance for physical and emotional well-being. Astrological events like eclipses and planetary transits highlight areas needing attention, from sleep and digestion to ...

While genetics play a role in how we age, mindfulness experts have identified specific daily rituals that separate those who ...

When we watch someone move, get injured, or express emotion, our brain doesn’t just see it—it partially feels it. Researchers ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Do you talk to yourself about your body as if it were a thing separate from the rest of you? If so, this is the type of self-talk typical of narcissists. They tend to ignore, negate, and yet seemingly ...