Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

Creatine is a popular supplement used to increase muscle size and strength. There are a few medications and supplements you should avoid taking with creatine.

I believe the single most important factor is that the most accurate flowmeters have a close connection between the operating ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

In TODAY.com's Expert Tip of the Day, a dietitian shares why eating this fruit before a workout will help you feel more ...

Some high-dose detox “natural” supplements, such as green tea extract, can lead to liver inflammation, reflected in elevated liver enzymes on blood tests. This indicates liver cells are under stress ...

Foot health is a reflection of our overall health and well-being. Our feet carry us through life, yet they are often neglected until problems like pain, swelling, and infection arise.

The legendary Italian couturier passed away at the age of 93 on Monday. A look back at the celebrity moments that defined his ...

If you're not familiar with the difference between osterias and trattorias, here are some features that distinguish these two ...

Though rare, patients with autoimmune encephalitis often present with psychiatric symptoms, and that can lead to misdiagnosis ...