Anyone who knows me knows I love a boxing class. Granted, I've never been to a space that purists would call a "real" boxing gym, but I'm well acquainted with the variety of boutique boxing studios in ...

Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

Learn how to jab, cross and hook at home with these boxing strike tutorials ... Follow @StrongWomenUK on Instagram for the latest workouts, delicious recipes and motivation from your favourite ...