I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

Anyone who knows me knows I love a boxing class. Granted, I've never been to a space that purists would call a "real" boxing ...

Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag ...

people are also seeking out community—and boxing studios continue to work toward providing that in spades. Now that the pandemic is mostly relegated to the past, at-home workout experiences are ...