They are rich in the heart-healthy omega-3 fatty acid, alpha linolenic acid (ALA). One quarter-cup serving of this nut can meet our daily need of this essential fatty acid.” — Tami Best ...

"Salty and sugary nut mixes are best avoided, as the added elements can quickly turn an otherwise healthy snack into a diet detriment." Studies have suggested that 'three or four' nuts a day help ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

Unless, of course, a person is allergic to them, eating nuts has huge health benefits. Don't believe us? Well, a series of large-scale studies show that nuts may help you lose weight, lower ...

Nuts are basically shelf-stable (but should be kept in the freezer for long-term storage), can be eaten raw, and can easily fit into a purse or backpack for on-the-go healthy snacking. While all ...

Nuts and seeds are often hailed as protein-packed powerhouses, brimming with healthy fats, fibres, vitamins and minerals. But which ones should you be incorporating into your diet? A health expert ...

Unless, of course, a person is allergic to them, eating nuts has huge health benefits. Nuts are a great source of plant protein (especially for vegetarians and vegans) because the total protein ...

Many people think that eating nuts is good for your brain. A large study from Harvard recently found that eating nuts was strongly correlated with longevity. In the study of over 100,000 people ...