As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Unless, of course, a person is allergic to them, eating nuts has huge health benefits. Nuts are a great source of plant protein (especially for vegetarians and vegans) because the total protein ...

Nuts and seeds are often hailed as protein-packed powerhouses, brimming with healthy fats, fibres, vitamins and minerals. But which ones should you be incorporating into your diet? A health expert ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...