Timing is key when consuming sugar. Eating it after meals, alongside protein, fat, and fibre, moderates glucose spikes, ...

It’s hard to have a positive or neutral relationship with something that’s constantly labeled as bad or addictive." ...

Crumbl Cookies have so many flavors that its almost impossible to know them all. Here's what flavor you are, based on your ...

This is what happens to your body when you cut out sugar for two weeks. It may seem counterintuitive, but when you completely stop consuming sugar, cravings for sweets disappear quickly.

With the arrival of the holiday season, we all are giving in to the temptation of cookies ... miraculous effects of no sugar for 14 days, he adds, “If you cut out sugar for just 2 weeks ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet ... red meat intake and completely cut out ultra-processed meat.

When baking cookies, the type of sugar you use can help decide whether your batch becomes a botch. Here are some expert tips ...

For years, Christmas cookies have always been the highlight of the holiday and if you're on the fence about baking a sugar cookie this ... delicious cookie and the best part is that the dough ...

“What I didn’t do was remove carbs and sugar from my diet, I didn’t do crazy HIIT workouts of different workouts every single week. “All I did to get to this was have a training programme that was ...