Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

According to local outlets Agerpres and CanCan, Khalifa, 38, was sentenced by the Constanța Court of Appeal on Thursday, Dec.

COLLEGE SPORTS. NOW TO A KCRA THREE EXCLUSIVE. FOR THE FIRST TIME, WE’RE HEARING FROM AB HERNANDEZ, THE TRANSGENDER HIGH SCHOOL TRACK AND FIELD ATHLETE WHO WAS PROTESTED LAST WEEK AT THE CIF ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

If the Milwaukee Bucks make Giannis Antetokounmpo available, no franchise would move faster than the New York Knicks. For decades, New York has chased the kind of superstar who could reset the ...

The NBA Cup quarterfinals tip off tonight when the New York Knicks visit the Toronto Raptors at Scotiabank Arena. These two teams are on opposite trajectories, and my Knicks vs. Raptors props and NBA ...

Two of the top teams in the Eastern Conference collide on Sunday when the New York Knicks host the Toronto Raptors. Both have been elite defensively to start the season, which is why I believe in a ...

The Milwaukee Bucks carry a six-game losing streak into tonight’s matchup with the New York Knicks — and that just adds to the spotlight on Giannis Antetokounmpo as a leading storyline. Giannis, a ...

The NBA Cup Quarterfinals are here! Tuesday night features both of the quarterfinal games in the Eastern Conference, as the Miami Heat take on their Southeast division rival – the Orlando Magic – ...