The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

Research has shown that people who have a lot of different microbes have better health, and a better diet, than those who don ...

Almonds are packed with vitamin E, which acts as an antioxidant and boosts your immune system. They can also help lower ...

A Harvard team reinforced a crunchy snack that's long been lauded for its heart-healthy benefits. Here's how much of it made ...

Dr Amir Khan, who offers medical advice on ITV shows such as Lorraine and Good Morning Britain, has shared his go-to healthy ...

Looking for a quick and indulgent breakfast or lunch that’s also nutritious? This chocolate peanut butter banana smoothie ...

Peanuts are an excellent source of energy due to their high-calorie content, which can help combat the cold weather and keep ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

Peanut oil is more than just a cooking staple; it’s a nutritional powerhouse with benefits for your heart, skin, brain, and ...