Resveratrol, one of the plant chemicals in peanuts, may have benefits against several types of cancer. For older people, eating peanuts and peanut butter might help lower the risk of developing a ...

Cashews are a delicious and nutritious snack that has gained popularity worldwide. Originally from Brazil, these nuts are actually seeds that grow on the cashew tree. Despite their irresistible taste, ...

While peanuts are healthy, they’re definitely not a “eat the whole bag” kind of snack. The key is portion control: stick to a small handful (about an ounce) to get all the benefits without ...

Peanut butter isn't just a delicious addition to sandwiches; it's also a valuable part of a nutritious diet. Thanks to its ...

According to the findings of a new study, eating small amounts of peanut after immunotherapy may extend allergy treatment benefits. Here, we also list out few other reasons to eat them.

Peanuts are rich in monounsaturated and polyunsaturated fats, which can help lower harmful cholesterol levels. This is particularly crucial during winter when cold temperatures can put added ...

Risks of Eating Too Many Nuts Eating nuts has plenty of benefits, but you'll want to eat them in moderation. Risks of eating too many nuts include: Some people need to avoid eating nuts altogether.

Scientists have long touted the health benefits of making nuts a regular ... Studies have even found that people who eat nuts frequently are at a lower risk of gaining weight than those who ...

From walnuts to cashews, we asked nutritionists and dietitians to talk us through the health benefits of popular nuts. Although nuts may be some of the most allergenic foods on the planet, they ...

New Delhi, Oct 21 (ANI): According to the study, nut consumption is associated with lower risks of breast cancer recurrence or death. The findings of the study were published in the 'International ...