Contrary to what the old playground song suggests, beans are not a magical fruit. But nuts might be. With the exception of ...

Discover how cashews can transform your health and well-being. These little nuts are not only delicious but also packed with ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Almonds are nutty delights. But kids should eat half what an adult is recommended. Too many almonds may lead to digestive ...

The Instagram caption reads: "Nuts are nature's powerhouse packed with benefits! "Almonds are rich ... "do still contain high levels of fat, so eat them in moderation".

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

People wanting to have a healthier diet often eat nuts because of their nutritional and health benefits. There are six nuts with plenty of vitamins and minerals. Walnuts, pistachios, pecans ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

One of Gemma Atkinson's go-to snacks offers a wide-range of health benefits, including a potential lower risk of "bad" ...

While peanuts are healthy, they’re definitely not a “eat the whole bag” kind of snack. The key is portion control: stick to a small handful (about an ounce) to get all the benefits without ...