Japanese peanuts are perfect for any time of the day! Whether you're setting up a charcuterie board with meats and cheeses or ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Gemma Atkinson's diet not only supports her jaw-dropping physique, but some of the foods may also help lower the risk of ...

One of Gemma Atkinson's go-to snacks offers a wide-range of health benefits, including a potential lower risk of "bad" ...

Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable addition to your meals.

Expert said 'I don’t want you to forget that a daily portion of any of the foods I’m going to mention can extend life by up to 8 to 11 years' ...

Rich in Nutrients: Makhana is packed with essential nutrients, including protein, fiber, magnesium, potassium, and phosphorus, which are important for overall health. Weight Management: Makhana is low ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

Discover the benefits and drawbacks of eating bananas on an empty stomach, including energy boosts, potassium benefits, and ...