Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

We step into a challenge rooted in the long tradition of strength tests that once defined physical competition. This time, ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Ed Sheeran has lost 14 kilograms–despite a packed schedule between stage and family. With a toned chest, impressive arm ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Ed Sheeran’s trainer reveals the full-body workout he uses to stay lean and athletic. Built on German Body Composition ...

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

Reaves had missed the Lakers’ previous three games. Luka Doncic (lower left leg contusion), Rui Hachimura (right groin ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...