We asked local librarians from the Louisville Free Public Library for recommendations for what to read ahead of the 2025 ...

Written by Margaret Wise Brown and illustrated by Clement Hurd, “Goodnight Moon” debuted in 1947 and has become one of the most beloved bedtime stories in the world, USPS said. “Walking into ...

Better than not exercising at all, right? Unfortunately, a recent study has bad news for you: Intense workouts shortly before bedtime may negatively impact your sleep. After monitoring the ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you ...

The Calm app offers sleep stories read by celebrity heartthrobs. Here's one writer's experience trying them out.

It is essential to limit screen time before going to bed, as the electronic items emit blue light that decreases melatonin production, making it hard to sleep.

Pretty skin that is clear like glass is achievable through a few sips every night. The antioxidants in saffron help repair years of skin damage and promotes a fair and healthy glow. Elaichi ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...

While an occasional midnight snack is OK, there are risks of making it a habit. “Eating before going to bed can cause acid reflux. In addition, if you consume a majority of your calories at the ...

DEAR MISS MANNERS: We are older adults who go to bed earlier than many people, and often leave parties without saying goodbye. We do it because, often, when one guests leaves, others take it as a ...