The reactions you’d love to change in yourself might be your inner child crying out for what they need. Here is how you help ...

Does the voice in your head tend to be negative, overly critical, and constantly tearing you down? Explore the power of self-talk and how you can shift the narrative.

Mistakes are just part of being human. When you stop expecting perfection, you’ll be kinder to yourself. Focus on progress, not perfection. Even the smallest step forward is something to be ...

Oklahoma elementary school teacher Julie Bargas was in for a big a surprise when her boyfriend Josh Payne proposed in her ...

“If you were a little bit kinder to yourself today, or if you gained insight, if you had an ‘Aha’ like, ‘Oh, man, I really do talk to myself the way my mom talked to me,’ or you identify ...