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Lift your top knee, moving from your hip joint, keeping your feet together and your pelvis and trunk stable. Inhale to ...

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With 2026 just around the corner, I was all set to write about the usual New Year inspiration. You know the list. Get in ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

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“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.

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