The talk test is also easy and consistent, unlike RPE. “The problem with RPE is there’s a tremendous learning curve.

The Y-raise exercise is an absolute powerhouse for anyone wanting to build their core and shoulder strength. The movement ...

The hollow body hold is one of the most underrated core tests for older men. It demands full-body tension, lumbar spine ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Here are my observations after a month of weighted heel taps. Spoiler alert: my abs finally feel strong again. You’ll need an ...

Hours of sitting at a desk, with no obvious or apparent signs at all, can quickly destroy bones and joints, leading to ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

“After 40, the things that start to matter most are pretty simple. Muscle. Balance. How your joints move. And how fast your ...

Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, ...

As travel demand sinks, both legacy airlines and budget brands have turned to a strategy of ever-expanding upgrades.

What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your spine to activate the deep core muscles. Try not to let your spine rotate ...

Between CrossFit and Hyrox, both modalities require a high level of athleticism. However, exercise scientist Gomarr D'Hulst ...