Some of the early signs of a gut under siege from a high-protein diet? “Smelly gas, bloating, constipation, acid reflux, liver dysfunction, or feeling heavy after meals,” she says. “If you’re also ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Fans hoping to get some tips for themselves will be happy to learn that a Full English breakfast is still on the menu ...

Intermittent fasting is not for everyone. A recent study suggests a low-carb diet could offer the same fat-burning perks ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

Every plus-sized woman I knew as a teenager would attend WeightWatchers in phases; they’d go, lose weight, leave, put the ...

Nessy Chungath's weight loss journey from 138 kg to 75 kg has gone viral, with more than 4 million views. She explains how ...

The diet company formerly known as WeightWatchers has filed for bankruptcy after its 62-year-old business model was put under ...

A WAITRESS lost a whopping eight stone with two simple tricks – after her “spirit was crushed” when a customer told her she’d “doubled in size”. Kaylin Gealy, ...