I’m in a season of life where I no longer make health resolutions focused on subtraction. No more cutting carbs, no more ...

Feeling the pre-summer heat in North Jersey? Cool down with an icy smoothie from these stellar local juice bars.

The study, led by researchers at the University of California, Davis in partnership with the University of Reading, found ...

Banana Berry Smoothie offers a quick, nutritious, and delicious option for busy mornings or a mid-day snack. Combining the ...

Smoothies are a popular meal replacement or snack, and when made with fruit, veggies, yogurt and healthy fats that are good ...

banana, greek yogurt, honey, peanut butter), and all are thick, frothy and creamy. Bogota Press Cafe has been on the block for a minute, but smoothies were only a recent add to the menu at the ...

Chia seeds, rich in fiber, protein, and omega-3s, offer numerous health benefits when consumed correctly. Soaking them before ...

If you’re looking for simple but delicious ways to start your day, these easy spring breakfast recipes are calling your name!

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

Bananas aren’t just a post-workout snack anymore—they’re a stealthy weapon against high blood pressure. A new study shows how ...

Beat the heat without the guilt-cool down this summer with delicious, healthy ice cream alternatives that nourish your body ...