In John Mateer, OU pins hopes on quarterback with history of defying expectations
Can Washington State transfer John Mateer revive OU's offense in 2025? We asked his high school coach and his QB trainers.
Mens Fitness on MSN11h
Trainer: This 10-Minute Bicep Workout Is All You Need for Bigger Arms
Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
Fit&Well on MSN3d
A personal trainer says this 10-minute routine will give you stronger arms—here's what happened when I tested it
As a personal trainer, I know full-body strength is vital—but I have to admit, I enjoy arm days the most. There’s something ...
Women's Health5d
15 rowing machine workouts from 10 to 60 minutes, for all levels
Rowing machine workouts are statistically one of the most effective for your full body. We know. According to British Rowing, just one row uses 85 per cent of your muscles, including all nine ...
Men's Journal2d
High-intensity workouts
Try these 10 High-Intensity Interval Training (HIIT) workouts at home for results. We could all use another HIIT workout in the rotation. This one’ll empty your tank in 20 minutes flat ...
Men's Journal2d
Arms Workouts
Atlanta's Arthur Weaver saw the world record for most knuckle pushups in a minute and knew it wouldn't be a problem to crush it. This is a sample upper-body workout that helped Tom Ellis gain 20 ...
Business Insider4d
Adjustable Rate Mortgage (ARM): Today's Rates, Pros and Cons
Another common ARM length is the 10-year ARM, often available as either a 10/1 or 10/6 ARM. Of the most popular types of ARMs, 10-year ARMs have a long fixed-rate period, which means that they ...
The New York Times6d
Government Cuts Hit Veterans Especially Hard
Follow live updates on President Trump’s speech to Congress. Veteran job cuts: About 30 percent of civil service employees in the federal government are veterans, and many have lost jobs in the ...