Dr. Jeswin Jacob, a sports medicine physician with UPMC, spoke with News 8 about how to safely start a new exercise routine ...

Close to two months since his last appearance for Middlesbrough, Aidan Morris is on the verge of his return. Morris returned ...

Bills rookie running back was able to participate in some football-related activities at practice as he tries to clear the concussion protocol.

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Despite bemoaning preseason training, Sounders midfielder Albert Rusnák is looking forward to a possible formation change and ...

Deadlifts are powerful for strength training but require proper form to avoid injury. They strengthen back muscles and boost ...

The Phillies will bring 23 players to camp in addition to the 40 on the current 40-man roster. Here's a breakdown of the camp ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Are you tired of dealing with nagging lower back pain? In this video, you’ll learn effective stretching and mobility ...

Buffalo Bills running back Ray Davis (22) collides helmet to helmet with Denver Broncos safety Brandon Jones (22) during the ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...