Inter Milan defender Francesco Acerbi is finally back in training after a long recovery from a thigh injury.This according to ...

Bills rookie running back was able to participate in some football-related activities at practice as he tries to clear the ...

Are you tired of dealing with nagging lower back pain? In this video, you’ll learn effective stretching and mobility ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Hakan Calhanoglu is expected to miss a handful of matches after picking up a new injury issue while doing recovery work from ...

India wrist spinner Kuldeep Yadav has returned to training after his injury lay-off. Kuldeep, who sat out of the Australia ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Buffalo Bills running back Ray Davis (22) collides helmet to helmet with Denver Broncos safety Brandon Jones (22) during the ...

Carlton hopes running machine Sam Walsh will be fit for round 1 after suffering a hamstring strain at training on Monday.

Melbourne superstar Christian Petracca is back at training on Monday after another setback involving his ribs. Less than a ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.