Welcome back to another General Discharge video! In this video, we discuss how to take care of your body and prevent injury ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

A Carlton forward has adopted new injury prevention measures in a bid to stay available this season. Plus, inside the ...

A yearlong outbreak of tuberculosis in the Kansas City, Kansas area has taken local experts aback, even if it does not appear ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

Back injuries happen all too frequently in EMS, endangering ourselves, our partners and our patients; learn how to prevent them ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Keep it healthy, keep it strong,” Austin tells Prevention. She recommends engaging ... Even better, people who want to avoid neck and back pain can try Denise and her daughter, Katie Austin ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

The person who peppered the back door of a North Spokane home Saturday with five bullets in an apparent targeted attack ...

In addition to lower back pain, upper body injuries are also ... which may indirectly contribute to injury prevention[3]. Overall, the research highlights the need for golfers to engage in proper ...

A federal lawsuit has been filed against Osceola County deputies, alleging excessive force in a gas station fire incident ...