Early bedtimes can slip through the cracks over the summer as kids stay up for sleepovers, movie marathons and long plane ...

“Stop looking at screens before you go to bed… the room should be darkened,” Dr. Poland told host Larry Mendte. “You might ...

The team found that certain types of bacteria seem to boost or lower the risk of the sleep condition, while insomnia itself may in turn also alter the abundance of certain gut 'bugs'. It is estimated ...

If you’re struggling to relax at night, this late-night snack is the best choice by offering sleep-promoting nutrients to help you relax.

If you're up thinking of that special someone at all hours of the night, let them know with these short and sweet good night ...