There are huge gaps in our knowledge of how to survive space. A lab in north east England is trying to change that.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Kirill Tereshin, known as the “Russian Popeye,” spent years injecting petroleum jelly into his arms in pursuit of exaggerated biceps and online attention. Now, facing severe tissue damage and ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Strong is officially the new skinny – and nowhere is that more visible than in our arms. From TikTok’s ‘arm era’ trend to the return of sleeveless power dressing (Pedro Pascal, we’re looking at you), ...

Ryan Seacrest’s newest workout clip on Instagram amazed fans with his defined body, particularly his biceps. Seacrest captioned the video to express how determined and driven he was throughout the ...

Arm Holdings Plc engages in the licensing, marketing, research, and development of microprocessors, systems IP, graphics processing units, physical IP and associated systems IP, software, and tools.

If your goal is to drop fat and gain muscle at the same time, it can be challenging. Following a body recomposition approach can help you achieve a stronger and leaner physique. This strategy combines ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...