Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

A Harvard team reinforced a crunchy snack that's long been lauded for its heart-healthy benefits. Here's how much of it made ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Research has shown that people who have a lot of different microbes have better health, and a better diet, than those who don ...

Think you know all the secrets of nuts? Think again! Beyond the classics, there's a nut that holds an unparalleled ...

Nuts and seeds are considered to be nutrient powerhouses, but just how beneficial are they and which ones should you be ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

Many people think that eating nuts is good for your brain. A large study from Harvard recently found that eating nuts was strongly correlated with longevity. In the study of over 100,000 people ...

You want to enjoy a delicious, creamy nut butter on your sandwich or a stick of celery, but perhaps you or your loved ones have food intolerances, or maybe you […] ...