The first reliable record is from the 1650s, by G. A. Cavazzi da Montecuccolo in what is now Congo or Angola. By the late 1600s writers noted three kinds of undergound beans on the Gold Coast. One of ...

Nuts are a great source of plant protein ... any other nut with levels comparable to or better than a serving of beans’. Peanuts are also a good source of fibre, according to the Food and ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

If you want to eat better, Costco can be a great place to shop. Here are some of our favorite healthy food finds to scoop up ...

Peanuts are classified as legumes, along with beans, peas and garbanzos. Another dry fruit category is nuts, such as chestnuts, hazelnuts, walnuts. But some fruits we call nuts are not included in ...

Black people account for 15.5% of those with peanut allergies.

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Some common foods that may cause allergies include peanuts, tree nuts (almonds ... we have the perfect recipe: White Bean Cookies with Dark Chocolate Chips. Overall, using white beans is more ...

Essential fats are oils that are required by the humans in small amounts for proper and specific functions. They cannot be ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

While there’s nothing better than freshly cooked, nutritious whole foods, these products combine convenience with health ...