The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, ...

Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

Discover why nutritionists are calling peanuts a superfood powerhouse, packed with protein, healthy fats, and essential ...

Yes, peanuts are good for you—in moderation, just like most foods. They’re also versatile and can be incorporated into breakfast, lunch, and dinner. Below, dietitians explain exactly how ...

Five Guys is known for doing things a little differently, compared to other fast food restaurants. Here are 12 little known ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

Research has shown that people who have a lot of different microbes have better health, and a better diet, than those who don ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

Peanut allergy treatments are improving. Options like oral immunotherapy and biologics are helping lower the risk of severe reactions if you’re exposed to peanuts. Living with a peanut allergy ...

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

You might think any plant with ”berry“ or“ nut” in its name would be just that, but names can be deceiving. Peanuts are a good example. They look like a nut, are used like a nut ...