The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, ...

Yes, peanuts are good for you—in moderation, just like most foods. They’re also versatile and can be incorporated into ...

Whether you're craving something sweet, sour, crunchy, savory, or creamy, we've got you covered. See which snacks from Trader ...

Five Guys is known for doing things a little differently, compared to other fast food restaurants. Here are 12 little known ...

Discover why nutritionists are calling peanuts a superfood powerhouse, packed with protein, healthy fats, and essential ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

Nuts and seeds are often praised as protein powerhouses, packed with healthy fats, fibres, vitamins and minerals. But which ones should you be adding to your diet? Health and wellness guru Cory ...

We all know dry fruits are a great way to boost your health. Packed with nutrients, they are perfect for snacks, adding to ...

A nutritionist has shared a 'cheat sheet' with nuts you should be adding to your diet, and what their health benefits are, ...