"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant ...

A universal life goal is to nail down a go-to rotation of healthy snacks—and for those without nut allergies, peanuts should be high on the list. Yes, peanuts are good for you—in moderation ...

Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

Walnuts and almonds have gotten a lot of attention as "heart-healthy" foods, given their high content of unsaturated fats. But research suggests that peanuts are every bit as good for heart health ...

Cashews are also good for you, as they contain fat, fiber, protein, and copper to support nerve and immune health. Nuts are a source of plant-based protein but also have heart-healthy fats ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Nuts are widely touted for their great taste and convenience, but their taste isn’t the only thing that makes them popular. Scientists have long touted the health benefits of making nuts a regul ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Cashewnuts are packed with healthy fats, protein, and essential nutrients like magnesium and zinc, supporting heart, eye, ...

Daily consumption of nuts provides significant cardiovascular benefits through their unique nutrient profile. Almonds, ...