A universal life goal is to nail down a go-to rotation of healthy snacks—and for those without nut allergies, peanuts should be high on the list. Yes, peanuts are good for you—in moderation ...

Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

If you want to eat better, Costco can be a great place to shop. Here are some of our favorite healthy food finds to scoop up ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Peanuts are also a good source of fibre, according to the Food and Drug Administration. Plus, a good source of healthy fats, such as monounsaturated and polyunsaturated fats. Pistachios are high ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

Discover why nutritionists are calling peanuts a superfood powerhouse, packed with protein, healthy fats, and essential ...

Nuts and seeds are often praised as protein powerhouses, packed with healthy fats, fibres, vitamins and minerals. But which ones should you be adding to your diet? Health and wellness guru Cory ...

Raw nuts represent one of nature’s most powerful tools for improving cardiovascular health. These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.