Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Research has shown that people who have a lot of different microbes have better health, and a better diet, than those who don ...

A Harvard team reinforced a crunchy snack that's long been lauded for its heart-healthy benefits. Here's how much of it made ...

After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

Chennai: Eating a handful of roasted unsalted pistachios (about 30g) 30 minutes before breakfast and dinner slows down the ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and energized in the mornings.

Dr Amir Khan, who offers medical advice on ITV shows such as Lorraine and Good Morning Britain, has shared his go-to healthy ...

And Harvard University‘s blog points out that walnuts contain polyunsaturated fats that can help lower cholesterol and ...