Yes, peanuts are good for you—in moderation, just like most foods. They’re also versatile and can be incorporated into breakfast, lunch, and dinner. Below, dietitians explain exactly how ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

Walnuts and almonds have gotten a lot of attention as "heart-healthy" foods, given their high content of unsaturated fats. But research suggests that peanuts are every bit as good for heart health ...

Some studies show that having a good amount of peanuts in your daily diet may lower the risk of type-2 diabetes. Health Benefits Of Adding Peanuts To Your Diet Dr Vaishali Jain explains “Peanuts ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Gemma Atkinson's diet not only supports her jaw-dropping physique, but some of the foods may also help lower the risk of ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Daily consumption of nuts provides significant cardiovascular benefits through their unique nutrient profile. Almonds, ...

They may help improve cholesterol levels by reducing LDL (bad) cholesterol and increasing HDL (good) cholesterol ... ratio of essential amino acids than most nuts, making them an excellent addition to ...